The Diet Dilemma: Keto or Paleo? You’re scrolling Instagram, and it’s a battlefield. On one side, keto warriors swear by butter coffee and fat bombs. On the other, […]
Keto Science Decoded: What Happens to Your Body in Ketosis? (The Good, the Bad, and the Surprising)
The Moment Your Body Flips the Fat-Burning Switch Picture this: You’re sitting at your desk, sipping bulletproof coffee, when suddenly—your body shifts gears. Glucose? Out. Fat? In. Welcome […]